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Slow-Motion Strength Training for the Rest of Us…

Think you can’t get a good workout in 20 minutes twice a week? Let us prove it to you!

People know they need to get exercise, but they aren’t willing to put in hours at the gym, so they end up doing nothing.

The truth is: you can increase your strength and bone density, build lean muscle mass and lower your cholesterol in just two, 20-minute slow-motion strength training sessions a week at Alive! Fitness Studio.

Alive’s SafeStrength® Training is fast, safe, and efficient.

At Alive! your Trainer will be with you, setting up your equipment and guiding you through every exercise. The workout is intense, but slow, so every minute counts. That’s how just two 20-minute sessions add up to all you need for the week.

We are NOT a gym.

The Alive! Fitness Studio environment is calm, cool, and quiet. There is no music blaring.

You won’t sweat, so you can work out in your street clothes.

A SafeStrength® Trainer supervises you throughout your workout, so it’s safe and effective even for people with physical challenges.

Finally, there are no membership fees at Alive! Fitness Studio.


Gyms are great for people who love working out, people who love putting in an hour or two a day, wearing spandex, and getting a good sweat.

Others, not so fond of any of those things, still need to build strength. The place for you is Alive! Fitness Studio.

At Alive! your Trainer will be with you, guiding you through every exercise. Even better, you only need to come in twice a week for a 20 minute session. That’s a week’s worth of exercise in less time than it takes to go to Whole Foods. It’s the most efficient, safest and smartest way to get stronger now!

No more excuses!

If you haven’t been exercising because you hate the gym scene, we just took away your excuse. And if you don’t believe it, let us prove it to you!

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