Make aging powerful instead of painful™

What would it mean to you if you could:

• Increase your strength and lean muscle mass?

• Increase your basal metabolic rate (BMR)?

• Increase your body’s blood sugar tolerance and help prevent adult onset diabetes?

• Increase your bone density?

• Help prevent dementia and Alzheimer’s?

• Lower your cholesterol/HDL ratio?

SafeStrength® Strength Training can do all that and more in only 2, 20-minute sessions a week!

• We are NOT a gym — we are a by appointment only, private, one-on-one strength training studio
• You pay as you go and can quit at any time — there are NO memberships or long term contracts
• We can work with people who have physical challenges that require special adjustments to their workout for it to be safe
• You can work out in street clothes and not sweat — we keep the studio very cool
• We save you time; down from 5 days a week at the gym trying to build up your strength, to 2, 20-minute sessions a week!

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What would your life be like if you could:

• achieve overall empowerment?

• create positive and lasting life change?

• have increased energy and vitality?

• achieve your fullest potential and live your passion?

• overcome limiting beliefs that have limited your success?

• reduce stress levels and live a long, vitally alive life?

• learn to accomplish any goal you set?

Seasons of  Life Coaching™ will change your life in ways you’ve only dreamed of.

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James Bell and Taru Fisher were inspired to create Alive! Whole Life Fitness Studio because of their own experiences with slow motion, high-intensity strength training and Metabolic Nutrition.

• Taru’s Rheumatoid Arthritis went into remission.
• Strength Training gave Taru the strength she needed to regain her independence and her ability to participate in enjoyable physical activities with family and friends — now living well!

Alive! Whole Life Fitness Studio is their way of sharing what they’ve learned about getting the most from life by creating and maintaining a wellness lifestyle throughout their lifespan.

We Believe

You already possess the inner resources necessary to achieve lifelong whole life fitness. We partner with you to discover them and design your life so you’ll be a strong and vibrantly alive human being throughout your lifespan.