Classes & Events
SafeStrength® Training: How to Strength Train Safely & Effectively
Why do you need to attend this free seminar?
✦ You’ve got your gym membership and are all set to climb on the strength training equipment, but you don’t REALLY know how to use it.
✦ You’ve seen other people get injured at the gym and you don’t want to be one of them.
✦ You’ve heard about the 30-minute session franchises where people are often supervised by poorly trained trainers making minimum wage — and clients get injured because they don’t understand the basics.
✦ You have a gym set up where you live and are just winging it without real knowledge of how to best use the equipment.
Attend our seminar at Alive! Fitness Studio….
This is a free seminar at our private fitness studio in San Carlos where you will learn how to:
- properly align and position yourself on strength training equipment
- have proper form and technique
- breathe properly to reduce the risk of stroke
- create the correct order for your strength training routine
- other safety tips
There will be ample time for your questions.
Attendees will be given an informative paper, “Ten Tips for Powerful Aging”, as well as a special offer just for those in attendance!
Because space is limited to five (5) people, you must submit the registration form, below, if you plan to attend.
Date(s) : March 12th
Time: 7:00PM – 8:30PM
Location: Our beautiful NEW studio location at 1556 Laurel Street, San Carlos
Pick up the phone and call me at (650) 641-3586, ext. 2 if you have any questions!
Taru Fisher, CEO
Alive! Fitness Studio
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