Classes & Events
Strength Training the Safe Way: How to Work Out Without Hurting Yourself
Why do you need this free evening event?
✦ You’ve got your gym membership and are all set to climb on the strength training equipment, but you don’t REALLY know how to use it.
✦ You’ve seen other people get injured and you don’t want to be one of them.
✦ You’ve heard about the 30-minute circuit franchises where people are often supervised by untrained teenagers making minimum wage — and clients get injured because they don’t understand the basics.
✦ You have a home gym set up and are just winging it without real knowledge of how to best use the equipment.
✦ Or, you know how to use the equipment, but you don’t know the safest, most effective way to strength train.
Attend our “no charge” evening event at Alive! Whole Life Fitness Studio….
This is a complimentary one hour seminar at our private fitness studio where you will learn how to:
- properly align and position yourself on strength training equipment
- have proper form and technique
- breathe properly to avoid exercise induced headaches
- create the correct order for your strength training routine
- other safety tips
There will be ample time for your questions.
There is no charge for this; we consider it a community service event. We also will offer attendees my informative paper, “Ten Tips for Powerful Aging” to take home.
Because space is limited to ten people, we RSVP if you plan to attend.
Location: 647B Veterans Blvd., Redwood City (between Whipple and Brewster)
Date: TBD – sometime in 2013 depending on interest shown.
Time: 7:00PM – 8:00PM
Call me if you have any questions!
NLP Coach, NLP Master & NLP Health Practitioner
Alive! Whole Life Fitness Studio
Redwood City, CA 94063
(650) 641-3586, ext. 2
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