Cira Chiropractic

Cathleen Cira, D.C.

1701 Laurel Street
San Carlos, CA 94070
(650) 508-9111

Serenity Chiropractic Center

 April J. Modesti, D.C.

1180 Los Altos Ave
Los Altos, CA 94022-1020
(650) 949-1089


At Alive! we believe wholeheartedly in getting a massage as soon as you can after your work out. There is a great deal of evidence to support that this promotes greater use and flexibility of the muscles and helps to reduce DOMS (delayed onset muscular soreness).

Jen Smith

The French Door
555 Veterans Blvd., Suite 115
Redwood City, CA 94063
(650) 676-7652

Medical Doctors

Dr. Damon P. Miller II, M.D.

Practitioner of Leading Edge Safe Medicine

1735 East Bayshore Road, Unit 31-A
Redwood City CA 94063
(650) 566-9900

In private practice in California since 1995, Dr. Damon Miller is both a board-certified medical doctor and board-certified practitioner of naturopathic medicine. Dr. Miller does not practice traditional medicine. Instead, he follows a natural, drugless therapy approach to healthcare and his practice is limited to safe, nonsurgical medicine.His general focus is on the treatment of people with chronic, terminal and recurrent illnesses that have not been well-treated by traditional medicine. Using such therapies as acupuncture, Eastern and Western botanical medicine, stress management, lifestyle counseling and clinical nutrition, Dr. Miller helps clients of all ages and from all walks of life to heal and live a heathier life.

Dr. Miller offers safe therapies with a scientific basis that work in conjunction with the body’s own ability to prevent or overcome illness naturally. Over the years, he has helped thousands of people with assorted medical, physical and emotional conditions restore their bodies to maximum health without the need for either drugs or surgery.


Diane Fischler, CNC at Metabolic Nutrition

(415) 257-3099

These are the folks who helped James and I lose a considerable amount of weight and got us healthier than we’ve ever been. This system really works becasue it’s individualized for your metabolic type, i.e. how your body metabolizes the foods you eat. Check out their web site for more information.

Yoga and Stretching

Doran Christie at Stretchworks

Resistance Flexibility Trainer
Meridian Flexibility Instructor
3636 Florence St
Redwood City, CA 94063
(650) 472-3671

Stretching with Doran will dramatically increase your flexibility, and it works hand-in-hand with our form of strength training. Several of our clients report how much it has helped them, and we both get stretched by Doran.


Books & Audio Books

Strength Training

Powerful Aging

NLP (Neuro-Linguistic Programming)


Eating: How and What

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